Calories
The Top 15 Halloween Candies You Should Definitely Avoid
Some candies are worse than others.
The 7 Best Nuts for Your Health and Performance
Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...
Is Chipotle Actually Healthy?
For many people, Chipotle is like a second home. The fast casual restaurant chain now has more than 2,000 locations, a testament to its popularity. Chipotle’s food is fresh, tasty [...]
6 Fruits and Veggies You Aren’t Eating But Should Be
Fruits and vegetables are important parts of a well-balanced diet. But both "fruits" and "vegetables" are rather broad terms. There's a ton of produce out there, and it varies dramatically [...]
Cookout Commandments: What to Eat (and Avoid) at Your Summer BBQ
With July 4th right around the corner, it’s the perfect time to talk about a classic American summer tradition—cookouts. They are not exactly conducive to healthy eating. With friends, family [...]
Is Halo Top Ice Cream Actually Healthy?
Getting The Facts Straight
Is Trail Mix Actually Healthy?
Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of the Appalachian Trail, [...]
Is Jerky Actually Healthy?
Jerky is an attractive snack for athletes. For one, it’s high in protein. But unlike other meat-based foods, jerky doesn’t have to be refrigerated. That makes it a convenient and [...]
Is Sushi Actually Healthy?
Who doesn’t love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that seem to be universally loved. But unlike tacos [...]
Fuel Your Next Run With This Homemade Energy Bar
Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...