Calves
Jump Higher Than Ever With This Calf Circuit
Several muscles are engaged when you jump, but when you extend your ankles and explode off the ground, your calf muscles are the last to activate. Performing the calf circuit [...]
Calf Raises to Prevent Ankle Sprains
No athlete wants to miss a game because of a sprained ankle, yet it’s one of the most common injuries in sports. After all, you’re constantly using your ankles for [...]
Exercise of the Week: Calf Raise
Although a simple exercise, Calf Raises are a staple in any lower-body training program—for good reason. The calf and other lower leg and ankle muscles generate speed when running or [...]
