Candy
The DIY Athlete: Homemade Sports Lip Balm
Sun damage is a serious concern for athletes who practice and compete outside. If you are an athlete who spends extensive time in the sun, you might consider applying homemade [...]
Improve Your Golf Game By Fueling With 1st and 10th Tee Bars
Good timing and strong mechanics are essentials in the game of golf. But in a sport where winning depends so much on precise execution, one major factor is often forgotten: [...]
Three Great Snacks for Athletes
Athletes need to understand that snacking throughout the day is crucial to their performance. Snacking helps keep energy levels consistent by balancing blood sugars; ensures that nutrients are readily available [...]
Sprint's Kyosera DuraPlus a Lifesaver for Extreme Athletes
If you're into extreme sports, chances are good that you've broken a phone or two. Instead of dropping a couple hundred bucks on a new smartphone that might be destined [...]
How a Mid-Game Skittles Snack Keeps Marshawn Lynch in "Beast Mode" Through Four Quarters
The nutritional facts for one pack (61.5 g) of Skittles are as follows: 240 calories 2.5 grams of total fat 44 grams of sugar 54 grams of total carbs But [...]
Movie Night: STACK-Approved Sports Documentaries
It’s almost the weekend. You're down for a good movie, but not in the mood for another predictable teen slasher film or a mushy romantic comedy. So why not try [...]
Team Bonding: Get Scared (Or Get Silly) With Your Crew
Halloween is a time for fun costumes, trick or treating, and bobbing for apples—if you're in grade school. Once you're in high school and beyond, however, the same old Halloween [...]
Fuel Up With Post-Workout Pancakes
What offers 51 grams of carbs, 45 grams of protein, 3.5 grams of fat and 410 calories? [Hint: it’s not an energy or candy bar.] Answer: Oatmeal banana spiced pancakes, [...]
How to Reduce Body Fat
Changing your body composition requires more than just hitting the gym. Your diet plays a big role, too. Ask any sports nutritionist about reducing body fat, and they’ll confirm: burn [...]
Freebie Foods
Sweet treats and fried foods are plenty appetizing, but when it comes to your performance menu, consume them in moderation. Sports nutritionist Dawn Weatherwax-Fall says that high-sugar foods (e.g., candy, [...]