Carbohydrates
If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular ‘IIFYM’ Diet
Your Macros—a.k.a. “IIFYM”—is one of the most popular diets on the planet. Here’s what it entails and the pros and cons of this unique eating approach. What Are Macros? Macros [...]
How Nutrient Timing Affects Athletic Performance
Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...
Is Cauliflower Rice Actually Healthy?
As people continue to look for healthy alternatives to the modern American diet, a number of new foods have entered the mainstream lexicon. One such addition? Cauliflower rice. I’d never [...]
The High-Quality Carb That Might be Missing From Your Diet
What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...
Should Football Players Take Creatine?
In modern times, American football is an incredibly systemized sport that has data on nearly every physical attribute that's required to play the sport...
3 Essential Nutrients That Improve Performance and Reduce Muscle Soreness
Nutrition is an important component of high level performance, what we eat fuels our activity and allows us to recover. This is why the elite athletes...
LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason
The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because Cleveland still has LeBron James. After [...]
5 Side Effects of a Low-Protein Diet for Athletes
Most people generally know that protein is related to building muscle, even if they don't understand the biology of it. For athletes, it's a critical...
Why Every Athlete Should Care About FODMAPs
FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) are commonly eaten short-carbohydrates and sugar alcohols, which can negatively affect someone’s gut—especially if they have stomach issues such as irritable bowel syndrome (IBS.) [...]
How Baseball Players Can Effectively Reduce Body Fat
As it currently stands, the sport of baseball does not have a lot of solid, research-based information out there regarding how to properly fuel yourself...
