Carbohydrates
The Paleo Diet For Endurance Athletes: A Guide To Training Without Carbs
If you're an endurance runner or athlete, chances are your diet is a key aspect to your training. The food you eat affects your energy, both how quickly...
Skipping Breakfast? Consider a Carbohydrate Mouth Rinse Before a Workout
Carbohydrate Mouth Rinse Waking up a few hours before an early morning practice isn't always the most realistic option for high school and college...
Why You Need Carbs to Build Strength and Size
Good nutrition and optimal glycogen levels are essential for all, especially when it comes to athletes in training. Regardless of sport, a good diet...
How Endurance Athletes Can Reap the Benefits of a Ketogenic Diet
Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...
Why Olympic Swimmer Ryan Lochte Is Giving Up Alcohol Before the Olympics
U.S. Olympic swimmer Ryan Lochte is trying something new before this summer's Olympics: he's giving up drinking alcohol. Swimmers call giving up alcohol before major meets a "dry season." Lochte, [...]
5 Endurance Supplements That Effectively Boost Your Stamina
Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...
5 Ways Alcohol Undermines Your Workout
There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...
The Problems With Early Morning Workouts
Ever since I was a child coaches and trainers everywhere have seemed to vouch for early morning workouts in many cases. This especially holds true for...
3 Essential Training Tactics for Offensive Linemen
The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...
What Are Sugar Alcohols? The Truth About These Mysterious Sugar Alternatives
Long-term overconsumption of sugar has been connected with nearly every negative health outcome imaginable. Obesity, heart disease, high blood pressure, depression, skin damage, tooth decay, diabetes, fatty liver—if you want [...]
