Carbs
Elena Delle Donne Reveals the Ins-And-Outs of Her MVP Diet
Elena Delle Donne is one of basketball's brightest stars. In addition to being named WNBA MVP in 2015, the Washington Mystics small forward is a seven-time WNBA All-Star and a [...]
Youth Soccer Tournament Survival Guide
It flabbergasts me that I am writing a survival guide on youth soccer tournaments. For something that should be a fun and carefree enjoyment of the beautiful game, tournaments can, [...]
The Biggest Nutrition Mistakes You Don’t Even Know You’re Making
You’ve come to the conclusion that your diet could be causing you some problems. Perhaps you saw my last piece, Top 10 Signs Your Diet is Dragging You Down, and [...]
Are Sweet Potatoes Actually Healthier Than White Potatoes?
Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with whom STACK speaks mentions sweet potatoes [...]
7 Nutrition Hacks for Elite Performance You’ve Never Tried Before
As athletes progress toward higher levels of competition and training, nutrition plays a much bigger role in their ability to perform and recover. Aside from simply receiving adequate caloric intake, [...]
The New Food Pyramid for Female Athletes
I love talking to female athletes who want to eat healthy and make better decisions when it comes to fueling for their performance. But I often find these girls asking [...]
5 Secrets for Shedding Excess Body Fat (That Don’t Involve Working Out)
As a strength and conditioning coach, my role often extends far beyond the weight room. One of the many hats I wear daily is that of a nutritionist. Although it's [...]
Todd Durkin, Two-Time Trainer of the Year, Reveals His 9 Most Impactful Nutrition Tips
My friends, nutrition is no joke. Sure, it’s not as sexy of a topic as training, but it is equally as—if not more—important. If you want to look and feel [...]
Trying to Gain Weight? Here’s What Your Meals Should Look Like
So you want to bulk up, huh? Gaining weight can be a great thing for an athlete, especially when it's done intelligently and responsibly. Gaining muscular size and strength is [...]
Want to Be Great During Tournament Season? Avoid These 5 Nutrition Mistakes
Those weekend doubleheaders and tournaments are what you've waited for all year. These events often feature excellent competition on the field and a number of college coaches in the stands. [...]