Carbs
How Poor Nutrition Habits Wreck Your Strength Gains
Ever wonder why you're not making gains? Usually the first change will be sets, reps, exercises, or intensity of a workout. But should it be your...
5 Best Post-Workout Foods That Will Transform Your Recovery
A long training session can take a lot out of your body. Pre-workout, you're likely going to a boatload of carbohydrates as an immediate energy source...
3 Protein Myths Busted
Let me preface by saying that I love food. All food. Protein consumption is a favorite hobby of mine. This article is written from one protein...
4 Reasons Why Athletes Should Keep a Food Journal
In our ongoing battle to keep properly fuel ourselves and conquer our eating habits an invaluable ally can be found in a food journal. Here are four...
Find Out Exactly What LeBron James Eats During the NBA Season
LeBron James is a flawless physical specimen. He's bigger than you. He's stronger than you. And he runs like a gazelle. Whenever we get a chance to peek behind the [...]
5 Tips for Tackling Muscle Soreness
Muscle soreness happens to not only first time exercisers, but also athletes and regular exercisers if they significantly increase the intensity and/or...
The Busy Man’s Guide for Cooking a Healthy Dinner
It's just not as hard as you make it out to be. Yes it takes time, yes it takes you going to the grocery store and yes it requires you to put some...
4 Reasons Your Weight Loss Workouts Don’t Work
So you've been working out regularly for a few months and you're feeling fit. But there's only one problem – you haven't lost much weight. With...
The Paleo Diet For Endurance Athletes: A Guide To Training Without Carbs
If you're an endurance runner or athlete, chances are your diet is a key aspect to your training. The food you eat affects your energy, both how quickly...
Skipping Breakfast? Consider a Carbohydrate Mouth Rinse Before a Workout
Carbohydrate Mouth Rinse Waking up a few hours before an early morning practice isn't always the most realistic option for high school and college...