Cardio Workout
Get Fit for $38 for 3 Years or $250 for 1 Year. These are workouts you Can Do Anywhere!
It can be pretty challenging for many people today to find time to go to the gym, especially considering the expensive gym membership fees. Fitness is often neglected due to [...]
Only 5 Minutes a Day to Get Fit? Do VILPA!
The five-minute VILPA (Vigorous Intermittent Lifestyle Physical Activity) workout is an excellent routine with outstanding results. It is great for those who need time to incorporate fitness into their day. [...]
The 4 Best Types of Cardio to Get in Shape Fast
I'm stating the obvious when I say the vast majority don't pay close enough attention to their cardiovascular health. It's importance gets lost in the...
Just Watching Von Miller’s Epic Sand Dune Workout Will Leave You Exhausted
Von Miller isn’t satisfied. The 28-year-old outside linebacker was recently ranked as the best defensive player in the NFL by his peers, yet he’s still searching for ways to expand [...]
The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder
The elliptical is a staple of the modern gym. That doesn’t mean it’s a great machine. While the elliptical is certainly better than nothing, many athletes and fitness junkies find [...]
4 Cardio Workouts That Don’t Suck
All about cardio workouts Cardiovascular exercise, or cardio, is a mode of exercise that is meant for developing cardiovascular or aerobic fitness. This...
Why You Should Try Rowing for Cardio
There are at least four reasons why rowing might be the best form of cardio. A recent article on DICK'S Sporting Goods "453 and a Half" blog—which also offers form [...]
Burn Fat With a 15-Minute HIIT Workout
High Intensity Interval Training is a cardiovascular training style that serves many purposes. An HIIT cardio workout isn't as time consuming as steady...
How Much Conditioning Do You Really Need?
The music is blaring the weights are flying, people are yelling and screaming either from the pain or to get each other motivated to keep going and in...
Why Cardio Exercise is Sabotaging Your Strength and Size
Meet Marvin Marvin is a 30-year-old working stiff who frequents the gym 2-4 days/week, does the same basic exercises every week, and always hopes for...
