Cardio
‘Fat Loss 5’: A Simple But Effective Fat Burning Workout
Put simply, a Fat Loss Five (FL5) sequence consists of five exercises performed back to back in a circuit. I developed the FL5 workout protocol to not...
The 15 Most Misunderstood Terms in Fitness
The fitness industry is rife with misleading and misunderstood terms. Chat with your local meathead, and you’ll witness a prime example. When you hear something used a certain way, you [...]
How Does Walking Compare to the Elliptical Machine?
Using the elliptical machine and walking or running for exercise have several similarities. Both offer the cardiovascular benefits of raising your heart rate, increasing blood flow and delivering oxygen throughout [...]
How Lacrosse Star Pete Baum Increased His Shot Speed
Training for Lacrosse Although Lacrosse players historically have not been "gym rats" relative to Football players or Wrestlers; times they are a...
STUDY: Will Cardio Ruin Your Strength Workouts?
If cardio is an obligatory part of your workout, you’re not alone. When you look around the gym, you see lots of people hitting the weights and then immediately sauntering [...]
Olympic Runner Julie Culley’s Core Workout
Photo by Mike Stog It was late in her marathon preparation when STACK sat in on Julie Culley’s workout, so her objective was to strengthen her core and [...]
Make Hotel Workouts Work for You
It always seems to happen when your diet is locked in and your training program is the best it has ever been. You feel unstoppable and stronger than...
Short on Time? Try This 15-Minute Scorcher to Lose Belly Fat
Lose Belly Fat Quickly with The 15 Minute Scorcher Workout Its hard for the working person to get into the gym every day to train. Travel time in...
Get in Top Playing Shape with These Cardio Tennis Drills
Cardio tennis drills are important for every athlete that takes the court. Conditioning can often be the difference between a win and a loss, and no...
This 7-Minute Workout May Be More Effective Than an Hour of Cardio
On a recent business trip, Chris Jordan struggled to find time for some much-needed exercise. “It was one of those moments when there are all sorts of barriers to training,” [...]