Cardio
Alternatives for 9 Bad Exercises
Any type of exercise that gets people moving around is a generally a good thing. That being said, there are some bad exercises that just don't provide...
Why Cardio Exercise is Sabotaging Your Strength and Size
Meet Marvin Marvin is a 30-year-old working stiff who frequents the gym 2-4 days/week, does the same basic exercises every week, and always hopes for...
The Best Workout You’re Not Doing
Most cardiovascular training methods are lower-body based. Running, biking, elliptical, stair climbing, even rowing is mainly a lower-body activity if...
Pre-Match Warm-Ups that Will Improve Your Tennis Game
Tennis Stretching and Pre-Match Routines Stretching before playing a match or even practicing is crucial to prevent injuries and keep your body...
5 Great Shoulder-Toning Exercises for Women
Over the years, I have worked with many women on attaining specific goals relating to body condition and transformation. In the last decade, more and...
Off-Season Hockey Training Program
At the end of a long, grueling hockey season, your body is ready for recovery mode. But by the time late summer rolls around, you should be well into your [...]
4 Common Workout Mistakes, and How to Correct Them
When it comes to training, complicated does not always equate to better results. Too often I see athletes perform crazy exercises or complex routines, yet they fail to adhere to [...]
The Burn Fat Workout: Build Muscle and Lose Fat Fast With These Weight-Bearing Exercises
The negative effects of being overweight are well known, but many people still struggle to shed unwanted pounds. A high percentage of body fat poses health risks, limits sports performance [...]
Wrestlers Need Aerobics, Too
Although it's categorized as a purely anaerobic sport, wrestling has a huge aerobic component. It doesn't matter how strong and powerful you are if you can't move because you're exhausted. [...]
Spend Less, Get Stronger
Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear without a high price tag, consider resistance bands. Regardless of [...]