Cardio
The Simplest Bodyweight Workout Ever
Bodyweight workouts are perfect for athletes that are stuck at home with no access to a weight room and little, or no, available equipment. Using only...
Is HIIT Really Better Than Low-Intensity Cardio for Weight Loss?
High-intensity interval training (HIIT) is all the rage these days. There is a lot of hype about HIIT cardio, mainly because it supposedly burns more calories in less time. In [...]
5 Reasons ‘Weight Loss’ Programs Never Seem to Work
Weight loss can be an excellent goal, but there are so many misconceptions on how to lose weight that it can become very difficult to know if you are doing [...]
How Does Your Body Actually Burn Fat?
Sweat is dripping down your forehead. Your muscles are warm and burning. Pacing around the gym, you work to catch your breath. It was a good workout. The stair climber [...]
Get in Shape Fast With the 20-Minute Hurricane Workout
Here’s how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can build muscle and burn fat [...]
Why You Don’t Need as Much Conditioning as You Think
Conditioning is important. But do you need to focus on conditioning as much as many coaches would lead you to believe? Short answer: No, you don't. In a world where [...]
How Soccer Athletes Should Approach Strength Training
Building muscle for soccer doesn’t take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers to the pitch. Soccer taxes all of the [...]
This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere
While many people use their schedules as an excuse why they can't train on a regular basis, the excuse that you don't have the right equipment is never...
Why a Hard Workout Isn’t Always a Good Workout
We live in a society that often equates "more" with "better." Going overboard is engrained in American culture, and our approach to fitness is no different. When talking about training, [...]
4 Ways to Increase the Quality of Your Workout Without Adding Reps
Are you spending hours a day at the gym but feel like you're not seeing progress? That can be a helpless feeling, but the truth is you shouldn't be spending [...]