Why Doing Cardio After Your Lift Could Sabotage Your Strength Gains
Athletes want to be the Jack of all trades—conditioned, strong, fast and muscular. The problem is, it’s tough to gain muscle and get in good cardiovascular shape at the same [...]
How to Work Out in a Gym Full of Newbies Armed With New Year’s Resolutions
Elevated View Of Busy Gym With People Exercising On Machines Working out in a gym after New Year’s can be incredibly frustrating. It’s overcrowded with people who typically [...]
4 Ways to Build Cycling Power
Winter season is coming up, and so many of us will be forced to stow our bicycles in the garage. But that does not mean that the next few months should...
The 4 Best Types of Cardio to Get in Shape Fast
I'm stating the obvious when I say the vast majority don't pay close enough attention to their cardiovascular health. It's importance gets lost in the...
Why Cycling Class is a Great Way to Improve Your Conditioning in the Offseason
When it comes to strength and conditioning, relying on the basics is a good formula for seeing improvements in both facets. In terms of strength, using...
3 Reasons Why Athletes Should Limit Cardio Workouts
It's a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night sporting an unimpressive...
How You Can Build Muscle With Cardio Workouts
Bigger, stronger, faster – the universal desire of coaches and athletes. The Phase Potentiation model delivers on all three goals. It is implemented by...
How to Do Burpees to Build Endurance and Strength
A Burpee is a bodyweight exercise that combines a Push-Up with a Squat Jump to produce a move that challenges your mind as well as your muscles. Don't let the silly-sounding name fool [...]
Why You’re Doing Mountain Climbers Wrong and How to Fix Them
The mountain climber exercise - where you're in a push-up postion and you're moving your legs in and out in an alterntaing fashion - is very popular...
Dale Earnhardt Jr. Trades in Mayo Sandwiches for Sushi, Turns Over Healthy New Leaf
Dale Earnhardt Jr. has been an accomplished professional competitor all of his adult life, but he hasn’t always been the picture of fitness. Early in his career he was known [...]