Cardio
Dale Earnhardt Jr. Trades in Mayo Sandwiches for Sushi, Turns Over Healthy New Leaf
Dale Earnhardt Jr. has been an accomplished professional competitor all of his adult life, but he hasn’t always been the picture of fitness. Early in his career he was known [...]
Scorch Fat in Ten Minutes With This Savage Battle Rope Workout
Time to seriously beat some belly fat up! An effective, unique and powerful way to fight belly fat is by using this battle rope workout. Battle ropes...
This Partner Workout Will Get You (and Your Partner) Strong and Jacked
Life is better when you have a workout partner. The drive to the gym is easier, you have somebody side by side who is going through the same torture....
4 Reasons Your Weight Loss Workouts Don’t Work
So you've been working out regularly for a few months and you're feeling fit. But there's only one problem – you haven't lost much weight. With...
This Cardio Hack Will Make Your Workouts More Effective
Whether you like to hear it or not, there is a place for low intensity cardio workouts in nearly everyone's training program. Low intensity cardio can...
Here’s the Crazy Way Draymond Green Lost 18 Pounds After His Rookie Season
Today, ESPN published an article entitled "Golden State's Draymond Green Problem," by ESPN Staff Writer Ethan Sherwood Strauss. The article is an exhaustive look at how Green’s intensity and demeanor—though [...]
Improve Your In-Season Conditioning With This Rowing Workout
Strength and power athletes like football and baseball players are increasingly starting to use rowing machines as an in season conditioning tool....
This Surprisingly Fun Form of Exercise Burns Just as Many Calories As Running
Not many people like running. It can be dull. It can be exhausting. The pounding it puts on your body can lead to overuse injuries. But it’s pretty darn good [...]
Be Ready to Run a 5K in 6-8 Weeks
If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K training program [...]
Your Complete HIIT Training Guide
What is HIIT Training? HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all-out effort with short periods of [...]