Cardio
A Bunch of NFL Players Are Getting Crushed by a New Conditioning Workout This Off-Season
In a recent Instagram post, Todd Durkin of Fitness Quest 10 showed off a new conditioning routine he’s using to train Drew Brees, Darren Sproles and Gerald McCoy for the [...]
Why The VersaClimber is The Next Big Thing in Training Equipment
Photo via Rise Nation's Instagram Cardio. The word alone is enough to strike terror into the hearts of most athletes. Why? Because cardio training is often associated with [...]
3 Ways to Improve Your Cardiovascular Health
Cardiovascular health is a topic that a majority of people do not pay attention to until they are prompted by their physician to do so. Approximately...
5 Pieces of Workout Equipment We Wish Were in Every Gym
Not all gyms are created equal. Sure, most have the standard staples—barbells, dumbbells, kettlebells and cardio machines. However, some tremendous pieces of workout equipment are harder to find. These implements [...]
REVIEW: Build Strength and Size With Dr. John Rusin’s Functional Hypertrophy Training Program
So much great information is available on effective workout techniques that it’s often a challenge to figure out where to begin. People can get so overwhelmed with info and advice [...]
4 Cardio Workouts That Don’t Suck
All about cardio workouts Cardiovascular exercise, or cardio, is a mode of exercise that is meant for developing cardiovascular or aerobic fitness. This...
Are Bodybuilding Workouts Appropriate for Athletes?
Are Bodybuilding Workouts Appropriate for Athletes? The short answer is no. There are, however parts of bodybuilding workouts that we, as athletes, can...
Antonio Brown vs. A. J. Green: How Two of the NFL’s Best Receivers Prepare for Battle
With the Steelers and Bengals set to clash in the AFC Wild Card round, fans will get to see two of football's elite wide receivers on a grand stage. Antonio [...]
Why You Should Try Rowing for Cardio
There are at least four reasons why rowing might be the best form of cardio. A recent article on DICK'S Sporting Goods "453 and a Half" blog—which also offers form [...]
Should Athletes Run Wind Sprints for Conditioning?
Since speed, fat loss and conditioning are the most common reasons why people jump on the Wind Sprints bandwagon, we'll take a look at the true benefits and potential alternatives for better results in these areas.
