Cardio
10 Summer Fitness Tips to Help You Get Ripped
Getting your summer fitness on isn't as complicated as you might think it is. If you're wanting get your body right for the beach or other summer...
The Top 10 Mistakes Athletes Make in the Weight Room
The weight room should be an athlete's second home during the offseason. A well-structured strength and conditioning plan can help an athlete build...
Burn Fat With a 15-Minute HIIT Workout
High Intensity Interval Training is a cardiovascular training style that serves many purposes. An HIIT cardio workout isn't as time consuming as steady...
The Training Mask Selfie: 25 Photos of Athletes Looking Like Bane
Many athletes, professionals and weekend warriors alike, are trying elevation training masks, believing the increased difficulty of working out at a higher altitude could be what they need to get [...]
WATCH: Steelers Defenders Bench Press and Do Cardio in Dress Shirts and Ties
In case you haven't been keeping up with Pittsburgh Steelers LB James Harrison's Instagram workout updates, know that he can Deadlift 450 pounds on the trap bar and perform Push-Ups [...]
4 HIIT Workouts That Will Get You in Shape Fast
If you're tired of doing several rounds of steady state cardio for 30, 45, or even 60 minutes at a time then it's time you learn about HIIT. High...
STUDY: ‘One-Minute Workout’ Gets Beneficial Results
Well, it’s official: No one can claim they don’t have enough time to work out ever again. Although multiple studies have shown you can reap big benefits from workout sessions [...]
The 4 Rules of Bulking Up
Well, it's that time of year again. You know, turkey dinners and family get togethers. The time where NOT putting on weight is considered a success. The...
Alternatives to Boring Cardio Training
As soon you hear the words "cardio training" in the gym your heart sinks already imagining the long term of treadmill, bike, or stairs about to begin....
High-Intensity Interval Training: How Much Is Too Much?
People want dramatic workout results as quickly as possible. That’s why High-Intensity Interval Training (HIIT) has worked its way into the mainstream and was named the top fitness trend in [...]
