Cardiovascular System
Creating Training Programs For Adults and Children
It is like a computer program with missing files; you can use the program, just not fully. This is the same idea comparing training programs to children and adults.
How to Warm Up for Contact Sports
A proper warm up is often neglected in sports. No matter the level of sport, whether it be high school football or NHL hockey, preparing for the demands...
Rock Solid Leg Workout
You can be an athlete, a parent of an athlete, or just someone looking to get into shape, but a lot of times clients will neglect their legs. Men have...
Guide to Common Running Terminology
You thought the hardest part of becoming a runner was actually hitting the pavement. That is, until you joined a running club or group and tried to join the conversation, [...]
Best Plyometrics Exercise for Basketball: Tennis Ball Rebounding Drill
To be the best, you have to train with the best, and when it comes to basketball plyometrics exercises, it doesn't get much better than the tennis ball rebounding drill. [...]
Sports Drinks for Athletes: the Good, the Bad, and the Ugly
Today’s athletes are overwhelmed with advice about pre-workout supplements, recovery formulas and sports beverages promising a better performance. The trouble comes from deciphering complicated ingredient labels to decide which fuel is [...]
The Athlete’s Superfruit: Watermelon
Watermelon is one of America’s most popular summertime treats, but eliminating it from your diet when fall hits is a big mistake, especially for athletes. Watermelon contains citrulline, an amino [...]
Superfood Series A-Z: Beets
For the second letter of our Superfood Series, bet you thought we were going to feature blueberries. True, the blue fruit is an excellent nutritional choice, but we wanted to [...]
Watermelon: The Athlete's Superfruit
Watermelon is one of America’s most popular summertime treats, but eliminating it from your diet when fall hits is a big mistake, especially for athletes. Watermelon contains citrulline, an amino [...]
Mountain Climbers Improve Cardio and Build Strength in Arms, Shoulders, Core and Legs
To advance to a higher level of athleticism, you need strong arms, shoulders, core and legs—essentially the focus of Mountain Climbers. “To perform the Mountain Climber exercise, start on all [...]