Cardiovascular
Are Nitrates good for Athletes?
As it stands right now, training status seems to play a significant role in whether or not nitric oxide will be of any use to an athlete, and research was [...]
6 Reasons You Should Eat Almonds Every Day
Here are six reasons you should eat almonds every day.
How to Train for Firefighter Academy
Firefighters are critical to the safety and well-being of our society. Without them, we would be in great danger daily which makes it a critical yet difficult occupation. The mental [...]
The Youthe Athlete’s Bodyweight Workout
A bodyweight full body workout has the ability to build muscle without lifting a single weight. You will use your body as the resistance as you test...
Why You Should Eat Cranberries This Thanksgiving
Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...
Get in Shape Fast With This 3-Week Conditioning Program
Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...
How Many Push-Ups Can You Do? Your Answer Could Predict Your Risk of an Early Death
Quick, how many Push-Ups can you do? No, not how many Push-Ups you say you can do—how many Push-Ups can you actually do before your muscles give out and you [...]
How to Build Muscle for Women
Ladies, if your goals are to build lean muscle and get defined, here's a simple, three-part plan for you: Weight/Resistance Training Cardiovascular Exercise Diet & Nutrition The plan for building [...]
The Missing Component of Your Wrestling Training Program
Going head-to-head against an opponent on the wrestling mat requires many attributes, including speed, strength, and endurance. All are important, but one attribute stands above the rest and can give [...]
Why Detox Diets Are a Waste of Time
"The Internet: Where it is easier to share what is false, than to search what is true". Is This The Case For The Detox?! The quote above describes the...