Cardiovascular
Superfoods of the Holiday Season
Unfortunately, the holiday season is too often seen as a time for splurging and leniency about straying from well-balanced meal plans. Yet fall and winter are the harvest periods for [...]
Superfood Series A-Z: Jicama and Jalapeño Peppers
Jicama, or "yam bean," is a root vegetable, originally grown in Central and South America. It has a sweet and crispy texture, similar to a water chestnut. Jicama is extremely [...]
Mediterranean-Style Diet: A Heart-Healthy Way for Athletes to Eat
As a dietitian, I don't love the term "diet," nor do I encourage athletes to follow a strict diet. However, adopting principles of healthy eating can be beneficial by helping people [...]
KISS Your Way to a Perfect Post-Workout Meal
After a workout do you stare into your fridge and pantry, contemplating your options for the most appealing protein/carb/fat ratio (here it is in case you're wondering)? Stop over-analyzing! Use [...]
Develop Shoulder Stability for Swimming With the Arm Bar
Swimming fitness is a broad versatile term. Not only is swimming great for cardiovascular capacity, but also, since swimming is low impact, it's perfect for rest and recovery. The lack [...]
Running May Help You Live Longer
Need an additional incentive to hit the track this summer, besides staying in shape? A new study by the American College of Sports Medicine found that, on average, runners live [...]
The Dangers of Energy Drinks: St. Louis Rams LT Rodger Saffold's Near-Fatal Experience
Energy drinks are generally formulated to deliver high concentrations of caffeine to generate a rush of energy. This may be OK for the 9-to-5 desk jockey who needs extra oomph [...]
You Are the Machine With FitWall
Want to take your training to new heights...literally? With vertical training using Brendle Systems' FitWall, you can! This unique piece of equipment promises to burn up to 900 calories per hour with [...]
Make Off-Season Conditioning Fun With the Dice Game
Conditioning is one of the toughest parts of off-season training. When there are no coaches pushing you to your limit, it can be difficult to find the motivation to maintain [...]
Sports Drinks for Athletes: the Good, the Bad, and the Ugly
Today’s athletes are overwhelmed with advice about pre-workout supplements, recovery formulas and sports beverages promising a better performance. The trouble comes from deciphering complicated ingredient labels to decide which fuel is [...]