Cardiovascular
YOU Docs: Q&A on Preventing Acne Scars
Q: Why can’t I just pop a pimple? A: Lots of teens (and most adults, too) have the same urge: pop that date breaker! The problem is that when most [...]
Train and Give Back With A Challenge From CLIF Bar and GOOD Maker
With summer just around the corner, you're probably gearing up for training camps and combines along with other warm weather activities. If you're looking for ways to stay performance-ready this [...]
YOU Docs: Q&A on Preventing Blemishes
Q: What’s the best way to prevent blemishes from breaking out in the first place? A: Having a healthy, well-balanced diet is a good start. It’s much better to eat [...]
Superfood Series A-Z: Garlic and Ginger
In this latest installment of our Superfoods Series, we feature the letter G. The 7th letter of the alphabet offered many great options, but we narrowed it down to two [...]
YOU Docs: Q&A on Addictions That Make You Look Old
Q: Does alcohol make you look younger? A: No, it doesn't. In fact, alcohol dehydrates the skin and increases the leakiness of capillaries, so more water moves from the bloodstream [...]
YOU Docs: Q&A on Addiction Detox
Q: What is detox? A: Detox is a form of treatment that removes a person from a toxic substance to which he or she is addicted. Detox can be useful, [...]
Sportiiiis Offers a Safe Way to Track Performance
4iiii Innovations, a company that focuses on "merging the demands of athletes with the latest advancements in technology," has released the Sportiiiis, an innovative performance tracking device that clips onto [...]
YOU Docs: Q&A on Smoking and Losing Weight
Q: Doesn't smoking help me lose weight? Won't I gain weight when I quit tobacco? A: Contrary to what some believe, cigarettes do not speed up metabolism. But when you [...]
YOU Docs: Q&A on Testing for STIs
Q: How do I get tested for sexually transmitted infections (STIs)? A: When you have sex with someone, you’re essentially having sex with everyone they’ve ever had sex with, too. [...]
YOU Docs: Q&A on What Can I Do to Get Better Sleep?
Q: What can I do to get better sleep? A: Sleep in a cool, dark room to kick up melatonin production, a hormone that helps you sleep. Move laptops and [...]