Casein Protein
What is Whey Protein?
Whey protein. If you've ever stepped foot in a weight room, odds are you've heard those two words. Whey protein is super popular with anyone looking to...
Donkey Milk Is Being Hailed as the Next Big Superfood. Here’s Why
Milk has been a hot topic in nutrition for the past few years. For one, some evidence suggests that full-fat milk might actually be better for you than people thought. [...]
What is Casein Protein?
Having the many options of various protein supplements can sometimes leave us lacking an understanding for the characteristics of a particular protein....
Choosing Good Pre-Workout Meals
As an athlete, you make the right decisions for your performance by heading to the gym for daily workout sessions, so don't make a wrong one by neglecting a pre-workout [...]
Ask the Experts: What’s the Difference Between Whey and Casein Protein?
Q: What is the difference between whey and casein protein? A: The two types of protein for athletes are whey and casein, and although they are both derived from cow's [...]
Consuming Protein to Build Muscle
When you want to build muscle, including protein in your diet is critical. However, countless protein supplement advertisements in the media can make choosing the best protein sources for muscle [...]
Meal Replacement Bar Guide
It can be tough to fulfill your daily nutrition needs from food when you have a busy schedule—especially if you’re training hard in the gym and on the practice field. [...]
Get the Scoop on Different Types of Protein: Animal, Whey, Casein and Soy
Not all types of protein are created equal. The body uses protein from different foods in different ways. The higher its biological value [BV]—i.e., the percentage absorbed by the body—the [...]
