Casein
Meal Replacement Bar Guide
It can be tough to fulfill your daily nutrition needs from food when you have a busy schedule—especially if you’re training hard in the gym and on the practice field. [...]
Build Muscle With Whey and Casein Protein
As a high-performing athlete, you must consume protein to help your muscles recover and rebuild stronger. However, not all types of protein are created equal. The two key types for [...]
Get the Scoop on Protein Products
High-performing athletes need to consume enough protein to help their muscles recover from tough workouts. Since it can be difficult to meet 100 percent of their nutritional needs with food, [...]
Get the Scoop on Different Types of Protein: Animal, Whey, Casein and Soy
Not all types of protein are created equal. The body uses protein from different foods in different ways. The higher its biological value [BV]—i.e., the percentage absorbed by the body—the [...]
Recovery Supplements
Replenish your energy and fuel your muscle growth with a post-workout recovery drink. Gatorade Recover 03 [gatorade.com] $1.30-2/ 16.9-oz. bottle EAS Myoplex [eas.com] $4.15/ 17-oz. bottle Cytosport Cytomax Recovery [...]
Whey vs. Casein Protein
Whey and casein are two dietary proteins your body absorbs and processes in different ways. Knowing which type to consume and when allows your body to better utilize the nutrients. [...]
