Catchers
Run a Better Indoor Baseball Practice
Most baseball programs view practicing indoors as an inconvenience, but it can actually be extremely beneficial if you use the right format. Maximize your time in the gym with the following [...]
"I'm Just Still Me:" Chad Ochocinco Returns to His Miami Roots
We caught up with Chad Ochocinco in Miami during one of his off-season workouts at Bommarito Performance Systems, and the Pro Bowl receiver reminded us why he's one of the [...]
XProTeX Brings Protection to Batting Gloves
Good news, baseball players. XProTex is bringing new technology to the world of batting gloves. A new sports gear company, XProTex claims to be "the future of sports protection." According [...]
"MLB 12: The Show" Releases Adrian Gonzalez Cover Art
Pitchers and catchers won't report to spring training for another month, but Sony's release of its MLB 12: The Show cover art, featuring Red Sox slugger Adrian Gonzalez, has us [...]
Improve Performance With Games Over the July Fourth Weekend
The July Fourth weekend means good times with friends and family, barbeques and fireworks. Your top priority may not be hitting the gym for an intense training session [if your [...]
Have Fun, Get Fit for Baseball!
Develop your baseball skills and improve your fitness by playing games with your friends. Summer training shouldn’t consist solely of traditional weight room workouts. Instead, gather a group of friends [...]
A Lesson From Joe Mauer: Catchers, Get Your Legs Strong
2009 AL MVP Joe Mauer of the Minnesota Twins has been on the 15-day disabled list due to leg weakness. Mauer had a light workload during spring training so he [...]
Joe Mauer's Pick of the Week: Bull Durham
AL MVP Joe Mauer of the Minnesota Twins shares the baseball film he most enjoys watching after a hard day’s work on the diamond. Bull Durham (Orion Pictures) Release Date: [...]
University of Houston Softball’s Off-Season Conditioning Test
What’s the most effective conditioning technique for softball players looking to gain an edge? Dale Jones, strength and conditioning coach for the Conference USA-Champion University of Houston softball team, reveals [...]
Stealing Bases with Jimmy Rollins
There’s a lot more to base stealing than speed and flashy gloves. Just ask Philadelphia Phillies shortstop Jimmy Rollins. Here, the 2007 National League MVP shares his tips for successful [...]
