Cereal
How to Create the Breakfast of Champion Athletes
If you routinely run out the door without eating breakfast, you’re not only sabotaging the rest of your day, you're sabotaging your season. Athletes who never eat breakfast don't get [...]
Fuel for Success: Add Protein to Your Breakfast
A quality breakfast in the morning lays the foundation for your nutritional intake, providing the energy and nutrients you need to get through the day and perform at your peak [...]
Quinoa: Nutrition for the Warrior in You
Looking for a food that provides a little extra boost in the fourth quarter? Look no further than the ancient Incas for inspiration. To the Incas, a South American civilization [...]
Iron Needs for Female Athletes
Athletes, particularly those in endurance sports, depend on efficient oxygen delivery to working muscles. Iron deficiency, which is especially prevalent in female athletes, prevents the body’s cells from getting enough [...]
Performance Tips From Pittsburgh Steelers Nutrition Consultant
Training camp and two-a-days have already started for most high school football players. Whether you are battling for a roster spot or a starting assignment, a key to improving your [...]
Stay Energized for Training With Simple Snacks
Whether you’re hitting the weights or pounding out miles, you're burning energy as you go. Prepare yourself for the action by eating often. Infrequent and improper fueling results in decreased [...]
Lose Weight By Eating a High Protein Breakfast
A breakfast loaded with protein can improve your focus, performance and overall fitness levels. A new study from the University of Missouri, which focused on teenage subjects, showed that a [...]
Top 10 Muscle-Building Foods
Thousands of athletes across the country spend hours every day putting in the grueling physical labor necessary to catapult themselves onto the national stage. But when it comes to the [...]
6 Anti-Inflammatory Foods to Relieve Muscle Soreness
When it comes to being a better athlete, muscle soreness [and even inflammation] is a normal part of training and the recovery process. Inflammation is the body's first response to [...]
Three Portable Energy-Boosting Foods
Sitting in school all day presents a challenge to your eating schedule. Rest assured—you can fuel up between classes with quick, portable foods that keep well in your backpack or [...]