Chest
Boost Your Bench Press with this Routine
Unlocking greater bench press strength demands more than just bench pressing. The secrets lie in training methods, techniques, and other muscles essential for the bench press. Discover the strategies inside [...]
3 Tips for a Better Basketball Bounce Pass
Learning how to throw a basketball bounce pass is one of the most basic skills you can have as a basketball player. Bounce passes can be thrown with one...
Push-Up Grip Guide: How Different Hand Positions Change the Exercise
Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and lean muscle mass when performed correctly. But like any exercise, how you [...]
5 Rear Delt Exercises for Strong and Durable Shoulders
I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...
10 Best Baseball Strength Training Exercises
As a baseball athlete, you need to consider two important aspects of your training: total body strength and explosive power. But first, consider the muscle imbalances caused naturally by the [...]
7 Reasons Why Your Bench Press Is Weak
If you're going to bench, do it right. Done properly, the Bench Press will help you build rock-solid pecs, delts and triceps and gain immense upper-body strength.
Football Lineman Workout: Front Squat to Press
Most sports require the ability to push into the ground with your feet and express force with your upper body. This skill however, may not be more...
The Ectomorph Workout Program: Building Muscle for the ‘Skinny Guy’
Are you usually the last one picked when it's game time? Have you often been referred to as the "skinny guy?" Was high school a day-to-day heckling of...
Bench Press 315 Pounds With This Training Plan
How to Bench Press 315 Nothing looks more badass than pressing 315 off your chest. The Bench Press is the exercise that separates men from boys. Every...
Front Squat 101: How to Master The Move in 5 Minutes
The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). Front Squats are similar to Back Squats, [...]