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Football Summer Training Guide
The Workout In the summer, you need to get your strength and conditioning into varsity shape. Todd Durkin’s approach is to pack a lot of gym work into a small [...]
Prevent Volleyball Shoulder Injuries With These Exercises
Few things in sports are more exciting to watch than when a Volleyball Player jumps up into the sky, takes aim like a laser and hits a kill so hard that...
Get a Great Full-Body Workout With Just a Single Dumbbell
If you want to stay in shape, you've got to adapt. That means figuring out how to get in an effective workout even if you lack access to a full [...]
5 Softball Throwing Drills for Catchers
In softball, consistently getting runners out when they try to steal bases requires speed, agility and power.
How To Perform The Eccentric Calf Raise
The Eccentric Calf Raise, an exercise that increases explosive calf strength. https://www.youtube.com/watch?v=d2GgSoHvIXo Muscular Benefits Increases explosive calf strength Improves deceleration Eccentric Calf Raise Sports Performance Benefits The calves are not [...]
Never Fumble Again: How to Carry a Football
Mastering the five points of contact will help you keep the ball in your hands while you’re making plays for your team.
How to Train as a Multi-Sport Athlete
Try the five exercises below to work your entire body and improve your athletic performance.
5 Must-Do Exercises For Young Athletes
Before embarking on a weight room routine, young athletes need to be prepared for intense demands.
Wrestling Strength Training with the U.S. National Team
"Unless you're focusing strictly on technique and tactics, it's not even worth working out unless you push hard outside your comfort zone." Young wrestlers often sacrifice strength training out of [...]
2 Tips For Better Basketball Defense
Basketball defense is a critical skill to the success of a team and it is also one that is undervalued, especially among younger athletes. This article...