Chest
Off-Season Football Training for Strength and Power
Off-season strength and power football training is extremely important for success on the field. Football is a sport that requires speed, agility,...
6 Ways to Improve Your Push-Up Strength
Many people are never coached how to do a push-up, leaving those challenged by the exercise on their own. Push-ups are one of those exercises that are...
Your At-Home Thanksgiving Workout
For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating you for a workout at the [...]
How to Fix Squat Form Mistakes That Are Ruining Your Strength
Let's take a look at some common squat mechanics problems and how to fix them.
UCLA Volleyball Strength Training
Volleyball athletes need to read and react in order to spike the ball onto opposing defenders. Speed and agility are critical attributes on the court, but if you don’t have [...]
Increase Your Explosiveness with the Power Curl
How many times have you seen a wrestler get in on a leg for a takedown, but not finish it? A wrestler needs to be able to generate explosive power to...
A Complete Golf Workout
Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistently hit a golf ball. Besides practicing on the greens, you [...]
The 5 Most Effective Squat Exercises
You can perform one designer exercise after another until your quads, hammies, calves and every other muscle in your lower half has experienced such a vicious pump that you can [...]
4 Push-Up Variations For A Bigger Chest and Arms
Most consider the Bench Press the king of pressing exercises; however, most athletes and exercise enthusiasts can make tremendous gains with Push-Ups and their variations. Before we start rifling off [...]
15 Core Strengthening Exercises for Athletes
Photo: Solidsitup The core musculature is one of the most important aspects of an athlete's body with regard to performance. There are many core...