chin-up
The 5 Best Biceps Exercises You’re Not Doing
Ahh, the biceps. This sought-after muscle group is among the most coveted of lifters. The muscle itself consists of 2 parts-the long head and the short head-along with the often [...]
Can You Do 5 Chin-Ups?
Every athlete should lift weights. Every athlete from every sport can reap benefits from resistance training. Lifting weights consistently with progressive overload over time builds strength. That is the foundation [...]