Chips
5 Healthy Salads You’ll Actually Want to Eat
Salads are great for lunch, in theory. But eating the same lettuce/tomato/cucumber combo day after day gets boring. Here are five unique salad ideas that will make you look forward [...]
The Vending Machine: A Reliable Source of Fuel?
Campus vending machines may seem like a convenient way to satisfy your hungry en route to class or practice. But buyer beware! The urge to eat something in a hurry [...]
Foods To Boost Your Mood After Tough Games
It's a no-brainer that a big win can lift your spirits, whereas a season-ending playoff loss is a major downer. You're probably familiar with the mood-enhancing chemicals called endorphins, which [...]
The Low-Stress Diet Game Plan
To keep your stress levels in check, start with a great offense by consuming small, frequent meals. Then amp up your defense by following three key principles. Dump simple carbs [...]
Essential Pre-Workout Snacks for Intense Exercise
Training on an empty stomach? Your "motor" is guaranteed to run out of gas in the middle of a tough workout, because you haven't "fueled up" enough. A small pre-exercise [...]
Why Healthy Snacks Help Athletes Maintain Weight and Perform Better
Snacking is often associated with junk food, late night eating and excessive amounts of calories. However, if you select the right foods, snacks can help keep your blood sugars stable, [...]
Healthy Recipes to Help Build Muscle
All the time spent strength training has made you a pro at navigating the gym. But finding your way around the kitchen is another story. You've read the articles on [...]
Fuel Up With 10 Healthy Late-Night Snacks
If you get hungry late at night, it can be tough to stay out of the fridge. And once you decide to grab a bite, finding a healthy choice can [...]
Pick and Pass: Multigrain Pringles vs. Newman's Own Light Butter Popcorn
Multigrain Pringles are a sure winner over buttered popcorn, right? Verdict “Multigrain” sounds healthy, but it only means the chips are made from multiple grain varieties. There’s a difference between [...]
5 Keys to Proper Sports Nutrition
It should be the goal of every athlete to perform at an optimum level while maintaining supreme health. To do this requires having a well-planned daily nutritional strategy. Actively participate [...]