Chips
How to Ditch Cellulite
Cellulite, that annoying "cheese-like" dimpling that appears on thighs, butts, arms and abdomens, is caused by small fat protrusions in the dermis, the skin's second layer. No one is immune [...]
The DIY Athlete: Keep Shoes Odor-Free With Homemade Running Shoe Sachets
Use homemade sachets to keep your running shoes smelling fresh. Running shoes quickly become smelly from use, especially for long-distance runners and workout enthusiasts. Anti-odor shoe inserts or running shoe [...]
Improve Your Golf Game By Fueling With 1st and 10th Tee Bars
Good timing and strong mechanics are essentials in the game of golf. But in a sport where winning depends so much on precise execution, one major factor is often forgotten: [...]
Three Great Snacks for Athletes
Athletes need to understand that snacking throughout the day is crucial to their performance. Snacking helps keep energy levels consistent by balancing blood sugars; ensures that nutrients are readily available [...]
Pick and Pass: Healthy Taco Bell Options
Taco Bell: Do the tasty tacos stand a chance in this Mexican standoff? Verdict: Tacos win! They contain 21 fewer grams of fat and carbs than the salad and have [...]
Eat Quality Calories for Healthy Weight Gain
It's natural for athletes to constantly seek ways to gain an edge over their competition. One way to gain it is, well, to literally gain it. Adding mass to your [...]
Pick And Pass: Potato Chips
Potato chips are one of the most popular snacks in America. They’re also one of the most convenient, since you can find them in just about any vending machine. It’s [...]
Snack Smart With Fresh Healthy Vending
As busy student-athletes, you may not always have time to pack nutritional snacks to keep you fueled throughout the day. But now, Fresh Healthy Vending, a company based out of [...]
Relaxing Picks From the Pros
Take some time to relax with your crew this holiday season with these pro-athlete-recommended fun flicks and chill tunes. Fun Flick: Relaxing Tunes: Marty Turco, Chicago Blackhawks, G Slap [...]
Freebie Foods
Sweet treats and fried foods are plenty appetizing, but when it comes to your performance menu, consume them in moderation. Sports nutritionist Dawn Weatherwax-Fall says that high-sugar foods (e.g., candy, [...]