Chips
Cafeteria Eating Guidelines
A midday meal is a must whenever you have afternoon action planned. If you’re opting for cafeteria-style grub and need a hunch on what to munch, pay attention to this [...]
Simple Snacks
Whether you’re hitting the weights or pounding the pavement, you’re burning energy as you go. Stay prepared for the action by fueling up with snacks between meals. Bite into these [...]
Pre-Activity Snacks
Instead of heading to practice on an empty stomach, pack and snack so you’re fueled and ready for action. Here, sports nutritionist Amy Jamieson-Petonic serves up some tasty advice for [...]
Portable Pre- and Post-activity Meals
Pre-activity Three hours before The biggest misconception about pre-activity fueling is that you shouldn’t eat, but you’ll actually compromise your performance by not fueling up, Liz Applegate says. She recommends [...]
Six Healthy Snacks
Forget the chips, candy and cookies. Instead, satisfy your craving with a healthy snack. Here are several low-fat foods with about 100 calories each: • 10 baby carrots and 2 [...]