Chocolate Milk
Is Chocolate Milk Good for Athletes?
Chocolate milk has been a staple in our diets for years and years. Over time we've come to know some benefits it may have for athletes. It could benefit you [...]
How Kentucky Basketball Players Stay Healthy During the Season
All off season athletes are put through rigorous training sessions, from lifting big heavy weights to running at high end speeds over and over for long...
The Best and Worst New Ideas in Concussion Prevention
Two recent studies out of universities give us reason to be excited—but extremely dubious—about the direction of the fight against concussions. First, the excitement. Researchers at the University of New [...]
The Best Way to Gain Weight With Your Diet
While most Americans are struggling to shed the pounds, some athletes are struggling to pack on the pounds. Athletes may aim to gain weight for many...
3 Simple Tricks That Make Eating Fast Food Way More Healthy
Eating at the drive-thru has always been considered a surefire way to increase your risk for obesity and other nutritionally related health problems, but that doesn’t have to be the case. [...]
5 Changes Fast-Food Restaurants Are Making to Become Healthier
It’s hard to tell exactly when and how the shift toward healthy began with fast food restaurants, but there’s no question that the big chain eateries are listening to consumers [...]
8 Recovery Foods Recommended by Sport Dietitians
Elite athletes know the importance of recovery nutrition. Those recovery foods eaten after a hard workout or after intense competition matter. When it...
Post-Holiday Chocolate Health Benefits
If you are looking to justify some indulgences this holiday season, scientists have uncovered health benefits from eating chocolate (health) which might...
Game Day Meal Plans for Athletes: Fuel Up With the Boston Celtics
You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you probably wake up, grab a prepackaged breakfast “food” [...]
L.A. Galaxy’s Safe Supplementation for Soccer Players
Photo: AP Omar Gonzalez, the Los Angeles Galaxy defender and likely member of the U.S. National Team heading to the World Cup, takes fueling seriously. But according to [...]