Chocolate Milk
Fast Fuel for the A.M.
Hitting the snooze in the a.m.? Hit up the kitchen instead. Whether you've got an early-morning practice or a late-morning game, get revved and ready for action with advice from [...]
Hydration Guidelines
Confused about how to hydrate properly? Below are guidelines for drinking before, during and after activity from sports nutritionist Amy Jamieson-Petonic. Before The goal: To start your activity in a [...]
Portable Pre- and Post-activity Meals
Pre-activity Three hours before The biggest misconception about pre-activity fueling is that you shouldn’t eat, but you’ll actually compromise your performance by not fueling up, Liz Applegate says. She recommends [...]
Chocolate Milk: A Well-Balanced Recovery Drink
Ready for the best tasting supplement ever? A recent study presented to the American College of Sports Medicine reveals that low fat chocolate milk is an effective carbohydrate and fluid [...]