Chocolate
Is Chocolate Milk Good for Athletes?
Chocolate milk has been a staple in our diets for years and years. Over time we've come to know some benefits it may have for athletes. It could benefit you [...]
5 Healthy Foods That Got a Bad Rap
People used to think that the world was flat, the sun orbited around the Earth and Pluto was a planet. Now we know better. Nutrition is no different. As research [...]
The Best Fall Drinks For Athletes
But when fall hits and you’re hankering for a hot cup of cider or a pumpkin latte, what options do you have? Which drinks are tasty but don’t fill you with too much sugar? What are your healthiest choices?
Is Nutella Healthy?
The smartest way to enjoy Nutella is through moderation.
Delightful Desserts for the Grill
The capstone to any healthy BBQ meal is a delicious dessert. But don’t settle for boring (and calorie-dense) cake and ice cream. You can get far more flavor out of [...]
Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods
Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study has shed light on why giving up these bad-for-you foods [...]
The Top 15 Halloween Candies You Should Definitely Avoid
Some candies are worse than others.
How to Harness Coffee’s Sports Performance Benefits
Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...
How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance
healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...
7 Reasons Athletes Are Going to Love CLIF’s Nut Butter Bars
In mid April, the day before I ran the Boston Marathon, I had the opportunity to sample CLIF’s yet-to-be-released Nut Butter Bars. Since that day, I have eagerly been awaiting [...]