Chocolate
3 Protein-Packed Peanut Butter Recipes
Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...
6 Ways to Liven Up Your Winter Diet With Citrus
It always makes me smile that one of the most beautiful, colorful groups of fruits springs into season during a typically dreary month of January. There...
8 Recovery Foods Recommended by Sport Dietitians
Elite athletes know the importance of recovery nutrition. Those recovery foods eaten after a hard workout or after intense competition matter. When it...
Avoid Pigging Out: How to Conquer Food Cravings
Food Cravings January is one of the most common times of the year where clients will look to "cleanse", diet, or embark on a clean eating program. And...
Post-Holiday Chocolate Health Benefits
If you are looking to justify some indulgences this holiday season, scientists have uncovered health benefits from eating chocolate (health) which might...
A Healthier Milk, Brought to You By Coca-Cola. Wait, What?
Coca-Cola is making milk. No, I'm not joking. Apparently it's going to be even better for you than traditional milk. The beverage giant behind the most popular soda in the [...]
A Healthy Snack That Tastes Like a Candy Bar? Good Greens Wellness Bars Reviewed
When you first bite into a Good Greens wellness bar, your initial instinct might be to look again at the nutrition facts—because you'll have a hard time believing that something [...]
3 Unlikely Ways to Lose Fat
There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...
Game Day Meal Plans for Athletes: Fuel Up With the Boston Celtics
You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you probably wake up, grab a prepackaged breakfast “food” [...]
L.A. Galaxy’s Safe Supplementation for Soccer Players
Photo: AP Omar Gonzalez, the Los Angeles Galaxy defender and likely member of the U.S. National Team heading to the World Cup, takes fueling seriously. But according to [...]