Chocolate
3 Power-Packed Milkshakes to Boost Recovery
Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...
5 Protein-Packed Recovery Shakes
You put your body through a lot when you work out and you should reward it with fuel. Recovery shakes filled with protein and complex carbohydrates are...
5 ‘Good Foods’ That Might Be Bad for You
For years, we have been told that healthy foods are those low in fat and sodium and high in fiber and protein. Evil can lurk, though, among what we...
‘Ultimate Oatmeal’ Recipe For Runners
Ultimate Oatmeal Recipe Breakfast is an essential meal for refueling your body after an early morning run. Oatmeal is an ideal breakfast choice for...
‘Got Milk’ Abandoned for ‘Milk Life’
Got Milk? Not so much. One of the most recognizable taglines in advertising—and the accompanying milk mustache—is officially being benched. The Milk Processor Education Program is substituting a new slogan, [...]
How to Build a Strong Immune System
As an athlete, continuous and consistent exercise puts a burden on your immune system. This holds especially true when improper nutrition comes into...
Post-Halloween Treats: Choosing the ‘Best’ Options
Every kid loves to go trick or treating for Halloween. Going door to door and getting free candy is as good as it gets. The problem is most of the candy...
What to Eat to Stay on the Field this Football Season
Diet for Teenage Football Players: Healing and Maintaining Muscle Foods/Beverages Throughout the Season By Jim Carpentier, CSCS Attention teenage...
7 Healthy School-Lunch Ideas to Power Your Workout
Packing lunches for the school year can be a struggle. It is hard to get creative while providing a balanced meal that you will also enjoy. I try to...
How to Eat Like a Tennis Pro
Tennis fans have their eyes glued on the US Open Tennis Championships. The best players in the world are battling it out with the hopes of winning the...