Cholesterol
5 Non-Boring Ways to Eat Eggs
STACK Easy Egg Recipes Easy Light Spaghetti Carbonara Recipe Easy Blueberry Smoothie Recipe Easy Fried Egg Pizza Bread Recipe Easy Spicy Egg Salad...
Eat More Dark Foods For Better Health
Photo: Healthyu Darth Vader might have been onto something when he asked Luke Skywalker to come to the dark side. A healthy food that has a rich, dark...
4 ‘Bad Foods’ That Might be Good for You
As nutritionists, we learned in Nutrition 101 that unsaturated fats are the "good" fats whereas saturated fats are the "bad" ones. For years we were...
Spice Up Your Healthy Cooking With These Lively Combos
The first summer I lived on my own, I had to learn to cook. I planned to eat my way to Dwayne Johnson proportions making the only meals I knew: plain...
Why You Need Dietary Fiber—and Where to Get It
Dietary Fiber We learned recently why carbohydrates are not the enemy and are so important, especially for athletes. One of the main reasons to obtain...
Heart-Healthy Foods for Athletes on the Go
Heart Healthy Foods and How to Actually Fit Them Into Your Day! Cardiovascular disease and high cholesterol are two major concerns in our country....
Dwayne ‘The Rock’ Johnson’s 4,500-Calorie ‘Hercules’ Diet
Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne “The Rock” Johnson was already known for his Greek god-like [...]
Rethinking the Paleo Diet: Don’t Cave Into Its Indulgences
The Paleo Diet has some flaws. Supposedly, to become "caveman healthy," we can eat any type of meat and unlimited saturated fat and cholesterol, making it easy to indulge in [...]
DNA and the Future of Us
In our field, medicine—which affects us all, really—some exciting things are on the horizon. Some of them could change your life. For example, a recent study examined the 80% of [...]
Power Your Training With Superfoods
Superfoods don’t just help you live a healthier life, they also supercharge your workouts with clean fuel. Natural fuel can help your body push harder during workouts, repair muscle faster [...]