Circuit Training
A Day in the Life of UFC Welterweight Tyron Woodley
After 60 minutes of focused mitt training and shadow boxing at the ATT Evolution gym just outside St. Louis, Tyron "The Chosen One" Woodley stood alone in the boxing ring, [...]
Build Muscle Fast With 3 Unconventional Methods
If you mistakenly lock your training mindset into a system of sets and reps, your program will become stagnant. To build muscle fast, you need to focus on other aspects [...]
Balance Your Workouts with Circuit Training
Create a more balanced workout with circuit training. It's a more functional method, because it involves moving from one activity to the next with varying amounts of rest, depending on [...]
Exercise of the Week: Lower-Body Strength and Power Circuit
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight a lower-body circuit that develops strength and [...]
Strength Training for Soccer with Functional Circuit Workout
Although a soccer game lasts 90 minutes, the real difference is made in the final 15. So to be successful requires strategy. A smart plan for soccer athletes is to [...]
Kristina Santiago's Off-Season Basketball Training Program
After receiving honorable mention as a 2012 NCAA All American, Cal-Poly forward Kristina Santiago is preparing to embark on her professional career. As a small forward, Santiago has to be [...]
Exercise of the Week: Explosive Full-Body Tri-Set
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight an Explosive Full-Body Tri-Set that builds power, [...]
Burn Fat and Build Muscle in the Same Workout
Burning fat and building muscle are two of the most common goals in the weight room, but most athletes find it nearly impossible to do both at once. The easiest [...]
Improve Performance With Basketball-Specific Strength and Conditioning Exercises
Not all workouts lead to better games. Many basketball players perform workouts that don't necessarily correlate to peak performance on the court. Training for absolute strength (how much you can [...]
Build Up Strong Shoulders With a Muscle-Blasting Dumbbell Circuit
No matter the sport, shoulder strength is a key component of athletic success. But shoulder health is often something we take for granted. Training the muscles of the shoulder helps [...]
