Circuit Training
Get Fit With Herschel Walker's Power Circuit (Featuring Video)
Time-efficient conditioning workouts were the training foundation for Heisman Trophy winner and three-time NFL All-Pro running back Herschel Walker. To this day, Walker continues to perform them as he pursues [...]
Exclusive Video: Ben Watson's College Recruiting Experience Required a Back-Up Plan
After watching Cleveland Browns TE Ben Watson’s power- and endurance-focused circuit training, we have no doubt he’s one of the hardest workers in the NFL. But just like most pro [...]
Exercise of the Week: "Arkansas Abs" Circuit
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight Arkansas Abs, a circuit [...]
Exercise of the Week: Kettlebell Strength Circuit
Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight a powerful kettlebell circuit [...]
Circuit Training With USA Softball
To maintain an edge over their opponents, the U. S. softball team performs a strict agility circuit, which develops quick, explosive movements and conditions the players for the rigors of the [...]
Run Faster, Longer With Patrick Chung's Explosive Core Circuit
A Dynamic Warm-Up followed by Sled Runs, extensive core training, Tire Flips and timed sprints on the Real Runner machine: Patrick Chung’s movement prep and core warm-up might be harder [...]
Ben Watson's Unique Circuit Workout Builds Power and Endurance
Cleveland Browns tight end Ben Watson is an absolute beast. Last week, we were lucky to see the man in action with his off-season trainer, Tim Slominsky, at Euphoria Health [...]
Take Down Opponents With Indiana Wrestling’s Core Circuit
No one goes down willingly in a wrestling match. Your opponent will do whatever it takes to get out of your hold and make a move. That’s why a strong [...]
Get Stronger Arms With Three Intense Circuits
Strong arms are valuable in most sports, helping you fight off opponents on the gridiron, throw a ball harder on the diamond or produce more powerful arm drive for faster [...]
STACK Exclusive: Colby Lewis’ “Hour of Power”
This week, STACK is on a West Coast swing, visiting Major League ballplayers in New Balance’s 2011 lineup to see how they’re shaping up in the off-season. Workhorse pitcher Colby [...]
