Climbers
Working Out on the Road Is Possible With These Tips
If you're on the road and can't get to a gym, keep these tips in mind so you can be prepared to train at your convenience.
10-Minute Ab Workout You Can Do Anywhere
Don't let the title of this feature fool you. This ab workout isn't the ultimate solution to ripped abs. It take serious effort in training as well as...
The Plank Workout That Helps You Get Faster
It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...
Why You’re Doing Mountain Climbers Wrong and How to Fix Them
The mountain climber exercise - where you're in a push-up postion and you're moving your legs in and out in an alterntaing fashion - is very popular...
WATCH: The Best Rock Climber in the World is a 14-Year-Old Girl
Rock climbing can be dangerous. You can fall from a great height, and even if you're belayed by a rope system, you can hit your head or land awkwardly. But [...]
Quick Ab Workout To Get Your Stomach Ripped
How do you lose that extra layer off your belly? You know that "spare tire" or the little pouch of love that keeps hanging around the bottom of your...
Try This Killer Arms and Abs Workout
HOOOOOOH Man this will leave your ABS AND ARMS screaming! Try out this ARMS and ABS Workout. You can do this after your workout as a finisher OR if you...
Avoid ACL Injuries in Softball with PREP
The Anterior Cruciate Ligament (ACL) is one of four major ligaments that provide stability to the knee joined. ACL injuries are most common during...
‘Everest’ Stars Jake Gyllenhaal and Keira Knightley
The big screen adventure thriller Everest features an all-star cast that includes Jake Gyllenhaal and Keira Knightley. As the title suggests, the film follows a climbing expedition to the peak [...]
How the Actors of ‘Blue Mountain State’ Get in Shape
Since making its way to Netflix, the television show Blue Mountain State has become somewhat of a cult phenomenon, proving to be so popular that it now...