Cocoa
Delightful Desserts for the Grill
The capstone to any healthy BBQ meal is a delicious dessert. But don’t settle for boring (and calorie-dense) cake and ice cream. You can get far more flavor out of [...]
How-To Pick Out a Healthy Cereal
If you're not aware by now, breakfast is the most important meal of the day. Athletes should always start their day off strong with a good breakfast, even if it [...]
How ‘The Mountain’ From ‘Game of Thrones’ Gained 170 Pounds
Hafthór Júlíus Björnsson, better known as "The Mountain" from HBO’s Game of Thrones, is a giant of a man. The 6-foot-9, 400-pound behemoth has earned the title of Europe’s Strongest [...]
Sun-Blockers: 8 Foods to Eat for Sun Protection
Sun protection Summer is here, and after a LONG, cold winter, we deserve it!! With extended daylight hours longer runs are common for most of us... And...
3 Protein-Packed Peanut Butter Recipes
Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...
Post-Holiday Chocolate Health Benefits
If you are looking to justify some indulgences this holiday season, scientists have uncovered health benefits from eating chocolate (health) which might...
3 Unlikely Ways to Lose Fat
There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...
Taco Bell Discloses Its ‘Mystery Meat’ Ingredients
Head to Taco Bell and you’re likely to munch on a burrito (or crunchwrap, or quesadilla, or Mexican pizza, or…), loaded with what you might refer to as a beef-like [...]
What to Eat to Stay Healthy On and Off the Field
When your name is called in key situations this coming season, you must be mentally and physically ready to execute the play successfully. Coaches and teammates will be counting on [...]
Protein-Packed Smoothies Without Protein Powder
The need for convenience has led athletes to rely on processed supplements over real foods. The biggest default ingredient that many tend to use is protein powder. It's a daily [...]