Coconut Oil
The Missing Nutrient Needed For Weight Loss
Let's face it, we like quick fixes. And we're susceptible to the lures of advertisements for weight-loss products. Fight the flab by taking a pill before meal time, or eat [...]
The Healthiest Oils You’ve Never Heard Of
Oils have a bad connotation associated with them. They are almost pure fat, and they can increase the risk of health issues later in life. However, several oils are actually [...]
Eating for Performance: Low-Carb Shrimp Avocado Wraps
Cooking dinner tonight? Make this easy, nutrient-packed, low-carb dish that's sure to be a taste winner with you and your dining partners, while helping you to achieve your sports performance [...]
Gary Roberts' Diet for Elite Hockey Players
Gone are the days of pigging out all summer, then showing up at training camp and playing your way back into shape. Today's elite hockey players must commit to honing [...]
Understand Pre-Workout Nutrition to Fuel Awesome Workouts
For athletes, good nutrition is always important. However, healthy eating plays its most vital role before training sessions. Pre-workout meals can make or break you. Eat junk and you'll perform [...]
Pre-Workout Food: Fuel Up The Right Way
Any activity that requires energy, whether a hard weightlifting session or a sports game, presents an opportunity for muscle gain and fat loss—but only if accompanied by good nutrition. You [...]
Coconut Water: A Natural Source of Electrolytes
With temperatures pushing well past 100 degrees in many parts of the country, you’ve no doubt been hydrating with plenty of water and sports drinks during your summer training. However, [...]
The Razor's Edge: 5 Ways to Avoid Getting Burned
That post-shave burning sensation is irritating. You may not notice it sitting in class, but it can be painful when your chinstrap rubs against your sweaty skin. Beat the burn [...]
Athletic Performance Properties of Coconut Oil
In the past, coconut oil has been dismissed due to its saturated fat content. However, it's gaining a new reputation as a way to prevent both heart and weight problems, [...]
Prevent Irritating Razor Burn
Razor burn is a constant burning sensation spreading over the face—and athletes can attest how irritating it is during training or competition. The burn is manageable while you're working or [...]