Coffee
Starbucks’ Seasonal Drinks Are a Nutritional Nightmare
Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cream and/or sugar) can give you a [...]
5 Simple, Scientifically Proven Ways To Get Better Workouts
Crushing a workout is one of the best feelings a person can have. You leave the gym or weight room soaked with sweat, satisfied you put forth an awesome effort [...]
How to Harness Coffee’s Sports Performance Benefits
Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...
What to Look for in a Pre-Workout Supplement
Pre-workout supplements promise to transform your workouts. You’ll be more energized, you’ll smash weights like never before and you’ll visit Swole City. You wouldn’t be wrong for thinking a magical [...]
2 Holiday Drink Recipes That Won’t Make You Fat (And May Improve Your Workouts)
Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...
Boris Diaw Has His Utah Jazz Teammates Obsessed With Coffee
Boris Diaw loves coffee. When he discovered an electrical outlet near his locker in San Antonio, he installed an espresso machine. He brings another espresso machine with him on road [...]
Indians Pitcher Andrew Miller Crushes a PB&J Sandwich and Coffee During Every Game
Andrew Miller, the lanky reliever acquired by the Cleveland Indians at the trade deadline to anchor their bullpen for a deep run into the playoffs, is a cyborg. His slider [...]
Try This Coffee and Fruit Smoothie for a Pre-Workout Energy Boost
Have you ever tried a caffeinated smoothie? If not, you are missing out on all the benefits of caffeine for performance. Although coffee is often...
3 Ways Caffeine Improves Your Sports Performance
If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—which is why Americans drink an average of [...]
5 Brain Foods For Mental Focus In Your Life
Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...