Coffee
New U.K. Food Label Proposal Will Scare People Away From Processed Foods
Food goes down incredibly easy. Burning it off? Well, that’s another story. This is a major problem facing our society. Too often exercise cannot compensate for the amount of calories [...]
What You Can Learn About Nutrition Planning From NFL Draft Prospects
Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...
5 Science-Backed Ways to Get More Out of Shorter Workouts
Working out regularly is challenging. Between work, friends and family, and binge watching shows on Netflix it can be hard to carve out the time...
Someone Has Invented a Bracelet That Transfers Caffeine Directly Into Your Bloodstream
Fitness bands are played out. There was a boom in 2014 and 2015, but now it feels like when you see someone rocking one on their wrist, you think, "oh, [...]
Hydration for Athletes: 4 Tips You Need to Know
Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...
Derrick Henry Broke Alabama’s All-Time Rushing Record, But Will the NFL Break Him?
In his final game as a member of the Alabama Crimson Tide, Derrick Henry did what he does best: run. In helping Nick Saban secure his fourth national championship in [...]
The Endurance Benefits of Coffee
Coffee has always been a controversial topic as it pertains to athletes; is it healthy, does it help athletic performance, and ultimately should...
It’s Official: Tom Brady is the Pickiest Eater of All Time
Tom Brady is a picky eater. That’s what I took away from the Boston.com interview with Allen Campbell, the man who serves as the Brady family's personal chef. Although Campbell [...]
Is the Paleo Diet Good for Athletes?
Beyond the Cave: After attending the annual Food and Nutrition Conference in Nashville recently, I decided to write a few "bites" on the Diet and...
Marshawn Lynch Wants You to ‘Get Your Buff On’ With His ‘Beast Mode’ Starbucks Frappaccino
As antisocial as NFL running back Marshawn Lynch is with the media, he sure knows how to pick his commercial endorsements. Lynch announced he has invented the "Beast Mode" Frappaccino, [...]