Coffee
Sun-Blockers: 8 Foods to Eat for Sun Protection
Sun protection Summer is here, and after a LONG, cold winter, we deserve it!! With extended daylight hours longer runs are common for most of us... And...
Social Media Roundup: Rams’ William Hayes Believes in Mermaids ‘110%’
Each week, with the help of Rouse Social, STACK scours the social media accounts of the world's best athletes to bring you their most interesting posts. This week, LeBron had [...]
Social Media Roundup: Mario Balotelli Reads and Dances to Notorious B.I.G. While Ironing—and More
Each week, with the help of Rouse Social, STACK scours the social media accounts of the world's best athletes to bring you their most interesting posts. Scroll down to see [...]
Should You Consider Adding Butter to Your Coffee?
It Might Power Weight Loss, Increase Energy and Sharpen Focus “I learned about the power of butter at 18,000 feet of elevation near Mt. Kailash in Tibet,” states the Bulletproof [...]
3 Reasons Why You Should Take a Fish Oil Supplement
Athletes and those who train on a consistent basis face the challenges of dealing with joint and muscle soreness, psychological stress, and recovering...
3 Power-Packed Milkshakes to Boost Recovery
Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...
4 ‘Bad Foods’ That Might be Good for You
As nutritionists, we learned in Nutrition 101 that unsaturated fats are the "good" fats whereas saturated fats are the "bad" ones. For years we were...
Reduce Muscle Soreness—With Caffeine?
Starting a new training program or revamping your workout may seem novel and exciting—until the days following, when you can hardly move without debilitating muscle soreness. Delayed onset muscle soreness [...]
Ask the You Docs: Is There an Energy Drink That’s Healthy?
Q: I’m nodding off during the afternoon and feel like I need a pick-me-up. But everything I read about energy drink seems to say they pose a risk to my [...]
Intermittent Fasting: Secrets of Success
Intermittent fasting is not just a diet plan. It's a lifestyle change. It's based on the idea that the human body isn't designed for three full meals a day, every [...]