Tips to Reduce Muscle Soreness
Getting started in training or a change in how you prepare for an upcoming season can be a very exciting time. Unfortunately, moving into the second or third day of [...]
Is Cold Therapy Effective for Recovery?
Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...
Should Pitchers Ice After Throwing to Prevent Shoulder Injuries?
Old habits die hard. Especially in a sport as rooted in tradition as baseball, some habits go on so long that nobody stops to think if they're right or...
Play Harder With 110% Ice Therapy Compression Gear
Compression gear has repeatedly proven its value to athletes, both before and during activity. Benefits include increased blood flow, reduced lactic acid, stabilized muscles during exercise and faster recovery time. [...]
STACKletes Speak Up: How Do You Recover?
Giving your body the TLC it needs after a hard workout or game is essential. Recovery allows your aches and pains to heal, so you can get back to 100 [...]
Should You Ice or Heat That Injury?
If you work hard and play hard, you've undoubtedly experienced nagging injuries like sprains and strains. And while rest is always a key ingredient to an athlete's return to health, [...]