Coleman
Bat Speed with the Houston Astros
Tree-trunk forearms might make you look like a threat at the plate, but they don’t actually make you a threat at the plate. According to Gene Coleman, Houston Astros strength [...]
Houston Astros Speed Training Routine
"No matter how strong or flexible you get, you're going to run only as fast as your mechanics permit," explains Dr. Gene Coleman, Houston Astros head strength and conditioning coach. [...]