Columbia University
YOU Docs: Q&A on Healthy vs. Unhealthy Foods
What are healthy foods versus unhealthy foods? Healthy: Lean protein: turkey, skinless chicken, fish Unsaturated fats: olives and olive oil, fish oil, organic peanut butter, hummus, avocados, omega-3 fatty acids [...]
YOU Docs: Q&A on Energy Drinks
Q: Do you recommend sports or energy drinks for working out? A: Sports drinks have some of the coolest commercials, but they’re necessary only if you exercise vigorously for more [...]
Should I Drink a Protein Shake Before and After I Work Out?
It’s not a good idea to drink a protein shake before a workout, since it can cause you to gain extra fat, not muscle. But after a workout, taking in [...]
Marcellus Wiley’s Tips for Balancing Academics and Athletics
It often seems like there’s not enough time in the day. But instead of watching the arms race on the clock, why not make the most out of your every [...]