Comfort Zone
Can You Survive This 500-Rep Barbell Challenge
I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...
Locker Room Quotes: Week of March 17
Photo: Wikimedia Commons Every morning, STACK posts an inspirational quote on Facebook and Twitter to get you up and running. An articulate and powerful quote can go far to motivate and encourage [...]
Jean-Claude Van Damme’s ‘Welcome to the Jungle’ Features Wild Humor
In Welcome to the Jungle, Jean-Claude Van Damme plays former Marine Storm Rothchild, who leads a group of unsuspecting office workers on a corporate retreat gone wrong. The pencil pushers [...]
Extreme Focus: Take Advantage of Your Nerves
http://www.youtube.com/watch?v=YQdIeK-i570Take Advantage of Nerves:Have you ever been in a crucial situation where the game was on the line and you felt...
Unlock Your Full Athletic Potential
What are the secrets to unlock full potential? How can you stop frustrating losses and devastating defeats from happening again? How can you use your...
How to Dribble Like the Pros
When you watch phenomenal ball handlers in the NBA -- that is, Chris Paul, Kyrie Irving, etc. -- you have to wonder how they attained their handles....
4 Simple Changes to Step Up Your Defensive Hoops Game
Defense is a key to basketball success. If you score, you may win, but if they don't score, you can't lose. You always want your defense to be aggressive and [...]
Lack of Progress in Basketball Weightlifting Programs
Serving as a basketball strength and conditioning coach has afforded me the opportunity to observe many basketball weightlifting programs, many of which lack creativity. Many basketball players think talent alone [...]
This Week's Top Rock Releases (Nov.13)
This week, Green Day and Soundgarden headline the rock scene with their latest releases. Green Day, Dios! Dios! is the second album in the band's trio of releases planned for [...]
Train Like a Pro With This NBA Workout Routine
Each year, NBA players spend thousands of dollars for high-profile trainers to tailor basketball workout programs for them. Not many everyday athletes can afford that luxury. Having played professionally though, [...]