Try This Stadium Stairs Workout to Get in Shape
You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...
Creative Training Routines With No Weights
There are three groups of people, those who are struggling to find the motivation to train, those who are struggling to come up with creative ideas for training, and people [...]
Athletes Improve Your Balance
Balance and "proprioception" usually take a back seat in many training programs, but what most fail to realize is that our movement all begins with how our brain senses the [...]
5 Unique Sled Exercises for Speed, Strength, and Power
The sled is a jack-of-all-trades for just about every physical quality under the sun. It can be used to train strength, speed, conditioning, power, and everything else, for that matter. [...]
3 Changes to Swimming Dryland
“Every session has to be so hard my athlete must be on the floor!” “You shouldn’t lift weights.” “Just get it done!” These are a few things said across pool [...]
The Benefits of Backward Running
For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice. But aside from a small group [...]
5 Exercises to Build the Entire Body Using Household Items
Although we can all attest to the environment a gym workout provides, the reality is that sometimes you can’t make the time in your day to hit the gym. When [...]
Want To Improve Your Sport? Try Boxing!
Attention baseball players, football, hockey, lacrosse, almost any athlete in a sport requiring agility, quickness, and rotational power. Want to improve your performance? Try boxing! I have used boxing training [...]
Why Jumping Rope is a Must for Athletes
The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...
Throwing Load Explained: How to Deload and Still Be Ready When the Season Begins
If you’re going to deload your throwing volume, be sure to provide yourself adequate time to rebuild to your previous load before attempting to return to competition.