Conditioning Training
Why You Feel Like You Need To Pee When You Work Out (And How to Stop It)
Female urinary incontinence is a serious, real, and widespread problem that not many trainers are talking about. In my experience with clients who have this condition, they are often embarrassed [...]
The 4 Types of Personal Trainers
Personal training has never been more accessible, profitable, and popular. Backed by studies showing how effective it is for changing client behavior and health, the number of personal trainers continues [...]
The Difference Between Aerobic And Anaerobic Activity
Well, a few things were said to me in the past few weeks. Two of the things came from a couple of my younger clients, and the other came from [...]
Try This Stadium Stairs Workout to Get in Shape
You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...
Creative Training Routines With No Weights
There are three groups of people, those who are struggling to find the motivation to train, those who are struggling to come up with creative ideas for training, and people [...]
Athletes Improve Your Balance
Balance and "proprioception" usually take a back seat in many training programs, but what most fail to realize is that our movement all begins with how our brain senses the [...]
5 Unique Sled Exercises for Speed, Strength, and Power
The sled is a jack-of-all-trades for just about every physical quality under the sun. It can be used to train strength, speed, conditioning, power, and everything else, for that matter. [...]
3 Changes to Swimming Dryland
“Every session has to be so hard my athlete must be on the floor!” “You shouldn’t lift weights.” “Just get it done!” These are a few things said across pool [...]
The Benefits of Backward Running
For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice. But aside from a small group [...]
5 Exercises to Build the Entire Body Using Household Items
Although we can all attest to the environment a gym workout provides, the reality is that sometimes you can’t make the time in your day to hit the gym. When [...]
