What Athletes Need to Know About The Nervous System
The Nervous System consist of three major parts: the central nervous system (CNS), peripheral nervous system (PNS), and autonomic nervous system (ANS). Each system is a complex collection of nerves [...]
Stanley Cup Star Ryan O’Reilly Fueled by Rigorous, Unorthodox Training
Ryan O'Reilly is leading the St. Louis Blues to the promised land. The 28-year-old center is a big reason the Blues are within one win of their first Stanley Cup [...]
How GPP Can Make You a Better Soccer Player
GPP is a commonly used acronym in the powerlifting/strength and conditioning community, and one you may have seen on certain articles or training manuals. GPP, short for “general physical preparedness,” [...]
Get More From Your Planks by Focusing on Breathing Instead of the Stopwatch
The Plank has stood the test of time. Through all the cool-looking exercises and advanced training methods out there, the simple Plank still often finds its way into elite programming. [...]
4 Ways to Build Cycling Power
Winter season is coming up, and so many of us will be forced to stow our bicycles in the garage. But that does not mean that the next few months should...
Miguel Cabrera Dropped 11 Pounds in Two Weeks After Teaming Up With LeBron’s Trainer
Miguel Cabrera looked like a shadow of his former self in 2017. After hitting at least .313 for eight consecutive seasons, the 34-year-old Detroit Tigers first baseman batted just .249 [...]
Victor Oladipo Got in Insane Shape This Summer, Now He’s Playing Like a Superstar
Victor Oladipo 2.0 has arrived. The 25-year-old Indiana Pacers guard has been on a warpath this season, averaging 23.4 points per game and shooting 48 percent from the field. His [...]
The 4 Best Types of Cardio to Get in Shape Fast
I'm stating the obvious when I say the vast majority don't pay close enough attention to their cardiovascular health. It's importance gets lost in the...
The Do’s and Don’ts of Wrestling Conditioning Workouts
When wrestling practice starts November 1st many coaches are left with a hodgepodge team of athletes coming from football, soccer, cross-country,...
The Guide to Volleyball Conditioning Workouts
Volleyball players need high levels of conditioning to explosively sprint, change directions, jump and hit the ball point after point. However, Tony McClure, former strength coach for the New Mexico [...]